b r e a t h e

the quiet before the storm.
the storm inside your heart.
your brain.
messy
soul.
grounded.
profoundly connected within.
take your time.
listen
to your soft body.
the blood flowing in your veins.
soothing pulse.
comforting.
lungs inhaling deeply.
quietly.
chest rising and collapsing.
heart drumming.
relentlessly.
against exhaustion.
for recovery.
re-balancing.
taking a break
from breaking.
resting the heavy head.
lost in empty thoughts.
falling into place.
finding the quiet spot
– the untroubled,
serene
stillness
in you.

xxj

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